We all get caught up in our thoughts and feelings. Sometimes, they're happy, and sometimes, they're not. But what if you could learn to...

Painful thoughts are often unavoidable, especially for those grappling with trauma or distressing experiences. The struggle to change...

The intricate relationship between thoughts and emotions plays a pivotal role in the management of anxiety, especially for individuals...

Progressive Muscle Relaxation (PMR) is a powerful technique designed to help individuals distinguish between tension and relaxation in...

In the journey to manage anxiety effectively, incorporating physical activity has emerged as a powerful tool alongside techniques such as...

Breathing is an essential aspect of our existence, yet it often goes unnoticed as a powerful tool for managing anxiety and stress,...

Photo credit; Lake Tekapo,NZ Understanding trauma, its effects, and pathways to healing is essential for anyone who seeks to navigate the...

Transformative Healing through the Internal Family Systems Model ​The Internal Family Systems (IFS) Model presents a transformative...

Trauma and grief are closely intertwined psychological experiences that can have profound impacts on an individual's mental health and...

Dissociation is a biological protection mechanism that disconnects you from threatening experiences. It exists on a continuum from mild...

Shame is a deeply rooted emotion characterized by the belief that one is inherently "bad," unworthy, damaged, or a failure. This...

Most people with PTSD must confront the hopeless thoughts, painful emotions, and intolerable sensations of depressive symptoms. Cognitive...

When exploring your personal trauma history, it's essential to consider the concept of transgenerational trauma. This refers to the ways...

​ Traumatic experiences are, by their very definition, frightening and overwhelming. PTSD is often associated with events such as car...

Dr. Daniel Siegel discusses the significance of "coherence" as a key component to healing from a traumatic childhood. Coherence refers to...

The process described is a form of somatic therapy, which focuses on the connection between the mind and body to address emotional...

Introduced by psychologist and author Dr. Daniel Goleman, the term emotional hijacking refers to the way strong emotions, such as fear...

first of all, I need to say that everybody is delicate in some limit. After all, we are just humans. We have feelings and frailties and...

Dialectical Behavior Therapy (DBT) emphasizes several key skills for interpersonal effectiveness, including addressing conflicts in an...

Keeping your relationships healthy and alive requires interpersonal skills. Interpersonal effectiveness skills are a combination of...